Metro 24/7 FitnessTM
995 N. State Road 434
Almonte Springs
Florida 32714
(407) 622 2470		 Fitness Club Hours
24/7 -365 Days a year
Body In Motion, Mad Dogg Spinning & Metro Runner's Club Schedule
Visit our UGoFit Nutrition Store Located Inside the Fitness Center
 
Body In Motion & Metro Runner's Club
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am   Ashtanga Yoga
Amanda 		         
9:00am Metro Boot
Camp
Richard  		   Body Pump
Jill 		  Power Pilates
Jill 		Zumba
Gina		 Step Sculpt
Bob		  
10:00am   Zumba
Gina		 Body Pump
Jill 		Ashtanga Yoga
Lourdes 		    Ashtanga Yoga
Shanna		  
11:00am             Zumba
Mari		  
5:30pm 6-Pack Abs*
Ariel		   Power Pilates
Jill		 Metro Boot
Camp
Shannon  		      
6:00pm Metro Boot
Camp
Ariel		 6-Pack Abs*
Richie		     YogaFit
Blanca		    
6:30pm   Metro Boot
Camp
Richie		   Zumba
Mari 		  Zumba
Gina 		     
7:00pm Step Sculpt
Deana		            
7:30pm   Cardio
Kickboxing
Deana		 6-Pack Abs*
Richie 		  Ashtanga Yoga
Shanna		      

The Johnny G Spinner®

Mad Dogg Spinning Schedule		  
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Energy Zone:
Strength
Heart Rate
(75%-85%)
Tommie		   Energy Zone:
Endurance
Heart Rate
(65%-75%)
Havener		 Energy Zone:
Interval
Heart Rate
(65%-92%)
Tommie 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Tommie		    
9:15am    Energy Zone:
Strength
Heart Rate
(75%-85%)
Abby		    Energy Zone:
Interval
Heart Rate
(65%-92%)
Abby 		  Energy Zone:
Interval
Heart Rate
(65%-92%)
Havener		  
6:30pm Energy Zone:
Strength
Heart Rate
(75%-85%)
Abby		 Energy Zone:
Interval
Heart Rate
(65%-92%)
Tommie		 Energy Zone:
Endurance
Heart Rate
(65%-75%)
Abby		 Energy Zone:
Interval
Heart Rate
(65%-92%)
Tommie 		 Energy Zone:
Strength
Heart Rate
(75%-85%)
Havener		    

SATURDAY's 90 MINUTES RIDE - 1st. AND 3rd. SATURDAY OF THE MONTH STARTING AT 9AM
Classes are limited to space, availability and subject to change
Get Energized, Jump into a Mad Dogg Spinning Class, Cardio Deck or Hit the Strength Training Floor.
Comments: Please contact Lydia at fitnesscoordinator1@metro247fitness.com
OUR SPECIAL: $23.95 Month to Month/No Sign up Fee "Ever"!!!...