Downtown
133 E. Robinson St.
Orlando, FL. 32801
(407) 481 0507		 Fitness Club Hours
24/7 -365 Days a year
Body In Motion, Mad Dogg Spinning & Metro Runner's Club Schedule
Visit our UGoFit Nutrition Store Located Inside the Fitness Center
 
Body In Motion & Metro Runner's Club
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am   Step Sculpt
Blanca

Metro Runner's Club
Sandra

  Metro Boot
Camp
Blanca		      
10:00am           Cardio
Kickboxing
Kim		  
11:00am           YogaFit
Blanca		 Ashtanga Yoga
Lindy
12:15pm Fit Express
Damaris		 Ashtanga Yoga
Maureen		   Ashtanga Yoga
Lindy		 Fit Express
Kim		    
5:30pm     Power Pilates
Niki		        
6:00pm 6-Pack Abs*
Niki		 6-Pack Abs*
Rachel		 6-Pack Abs*
Niki		      
6:30pm Metro Boot
Camp
Niki		 Metro Boot
Camp
Rachel		 Metro Boot
Camp
Niki/Blanca		 Zumba
Leslie		      
7:30pm Ashtanga Yoga
Shanna 		Cardio
Kickboxing
Niki		 YogaFit
Blanca		        

The Johnny G Spinner®

Spinning Schedule		  
Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00am Energy Zone:
Interval
Heart Rate
(65%-92%)
Christina 		 Energy Zone:
Strength
Heart Rate
(75%-85%)
Brandon 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Luis 		Energy Zone:
Endurance
Heart Rate
(65%-75%)
Amy 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Blanca 		   
9:00am           Energy Zone:
Interval
Heart Rate
(65%-92%)
Blanca		  
12:15pm Energy Zone:
Interval
Heart Rate
(65%-92%)
Dani 		  Energy Zone:
Interval
Heart Rate
(65%-92%)
Damaris		        
6:30pm Energy Zone:
Interval
Heart Rate
(65%-92%)
Brandon 		Energy Zone:
Strength
Heart Rate
(75%-85%)
Luis 		Energy Zone:
Interval
Heart Rate
(65%-92%)
Brandon 		Energy Zone:
Endurance
Heart Rate
( 65%-75%)
Dani		 Energy Zone:
Strength
Heart Rate
(75%-85%)
Tommie 		   

SATURDAY's 90 MINUTES RIDE - 1st. AND 3rd. SATURDAY OF THE MONTH
Classes are limited to space, availability and subject to change
Get Energized, Jump into a Mad Dogg Spinning Class, Cardio Deck or Hit the Strength Trainning Floor.
Comments: Please contact Blanca Dauselt at fitnesscoordinator@metro247fitness.com
OUR SPECIAL: $23.95 Month to Month/No Sign up Fee "Ever"!!!...